Self-care isn’t always physical. Care for your heart and soul. Nurture your mind and spirit. Tend to EVERY aspect of you.
Protecting my energy is one of my top priorities these days. Miss me with the negativity.
“In order to grow, you have to embrace change. In order to change, you have to let go of fear and doubt.” – Autumn
I go through phases where i’d rather just be alone. I don’t want to go out. I don’t want to talk. I’ll just stay in the house, in my room, focusing on some type of project, reading, writing, watching netflix, or doing absolutely nothing. I find that this works for me. This makes me happy. […]
“You’ll lose yourself trying to please everyone else. It’s okay to choose YOU once in a while.” – Autumn
“Stop letting “history” dictate your relationships. Those who have been in your life the longest have the strongest ability to manipulate and mistreat you. Put yourself first and see what happens.” – Autumn
“There are no butterflies without caterpillars, no flowers without rain, no sunlight without darkness, and no joys without pain. How can you appreciate the ups without experiencing the downs? The good without bad? The wins without the losses? Don’t feel discouraged by your current battles, be inspired and motivated. Persevere.” – Autumn
This morning I was asked how to start detoxing the mind and spirit, in reference to today’s quote. After sharing my thoughts, tips and opinions, I was then told “I have a hard time letting things go.” This made me think. Why do we hold on to situations/people/”things” that may have affected us negatively? Why […]
“Focus on detoxing your mind and spirit; your body will fall in line.” – Autumn