Self-care isn’t always physical. Care for your heart and soul. Nurture your mind and spirit. Tend to EVERY aspect of you.
We all have toxic traits whether we want to admit it or not. Thats the hardest part—admitting. Often times, we’re either in denial or unaware of these traits and their affects on our lives. If any of these apply to you, its time for some self reflection. Pessimism. Pessimists usually see the negative in every situation […]
“Practice forgiveness, even when people don’t ask for it. Forgive them and free yourself.” – Autumn
I go through phases where i’d rather just be alone. I don’t want to go out. I don’t want to talk. I’ll just stay in the house, in my room, focusing on some type of project, reading, writing, watching netflix, or doing absolutely nothing. I find that this works for me. This makes me happy. […]
“Stop letting “history” dictate your relationships. Those who have been in your life the longest have the strongest ability to manipulate and mistreat you. Put yourself first and see what happens.” – Autumn
“Focus on detoxing your mind and spirit; your body will fall in line.” – Autumn